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Need to start cataloging dinner more.
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340.0 lb
Lost so far: 25.8 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1900 kcal
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Fat: 108.39g | Prot: 66.18g | Carb: 164.74g.
Breakfast: Atkins Milk Chocolate Delight Shake, Kar's Sweet 'N Salty Mix (35g). Lunch: Dole Light Caesar Salad Kit, Hidden Valley Original Ranch Dressing, Giant Eagle Cherry Tomatoes. Dinner: Panda Express Sweet & Sour Chicken Breast, Knorr Pasta Sides - Stroganoff, Salisbury Steak with Gravy (Mixture). Snacks/Other: Red Delicious Apples. more...
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losing 2.8 lb a week
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