Weigh In record (no journal entry) for 12 September 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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943 kcal
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Fat: 47.30g | Prot: 32.54g | Carb: 102.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Western Salad Dressing, Lettuce. Dinner: Kroger Homestyle Croutons - Ranch, Potato and Cheese Soup. Snacks/Other: 365 Semi-Sweet Chocolate Chips, Kroger Chocolate Chip Instant Oatmeal, Peanut Butter, Gala Apples. more...
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losing 14.0 lb a week
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Aragorn one's weight history
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