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well, had the blood work and the pee test. can't wait to see the outcome. they want to put me on metformin! MONO NO! that's my take on all of it.
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1035 kcal
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Fat: 41.52g | Prot: 29.12g | Carb: 138.73g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Best Choice Vanilla Almond Milk, Sun-Maid Natural California Raisins. Dinner: Kraft Mayo, America's Choice Bacon Thick Sliced, Sam's Club Kaiser Roll. more...
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gaining 2.8 lb a week
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