Weigh In record (no journal entry) for 12 September 2017
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199.1 lb
Lost so far: 28.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1702 kcal
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Fat: 84.56g | Prot: 77.82g | Carb: 165.88g.
Breakfast: Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Tomates, Pescado Frito, Puré de Papa, Agua. Dinner: Helado de Chocolate. more...
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steady weight
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