Weigh In record (no journal entry) for 12 September 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1812 kcal
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Fat: 60.24g | Prot: 100.23g | Carb: 221.71g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Member's Mark Boneless Skinless Chicken Breast, Raw Vegetable, Spinach, Great Value Light Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: McDonald's Cheeseburger, McDonald's Egg McMuffin, McDonald's French Fries (Small). Snacks/Other: Light Beer. more...
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2872 kcal
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Activities & Exercise:
Mowing Lawn - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 37 minutes, Sitting - 5 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Russell Lerette's weight history
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