Trockn's Journal, 12 September 2017

Trockn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2017

217.5 lb Lost so far: 17.1 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:

1195 kcal

Fat: 47.43g | Prot: 64.85g | Carb: 131.16g. Lunch: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini. more...

3128 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Trockn's weight history

view complete history

Trockn's Journal, 12 September 2017

Submit a Comment

Other Related Links

Members

Trockn's weight history