Weigh In record (no journal entry) for 12 September 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1326 kcal
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Fat: 52.69g | Prot: 65.71g | Carb: 150.89g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Popcorn Chicken. Snacks/Other: Watermelon. more...
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3005 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 2.1 lb a week
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