Weigh In record (no journal entry) for 12 September 2017
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1072 kcal
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Fat: 62.41g | Prot: 45.99g | Carb: 78.78g.
Breakfast: Isagenix IsaPro Vanilla, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Ionix Supreme. Lunch: Southern Grove Roasted & Salted Sunflower Kernels, Bonefish Grill Bread, Sam's Choice Chocolate Chip Cookies, Bonefish Grill Bang Bang Shrimp. more...
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losing 9.8 lb a week
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Cathy E K's weight history
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