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begin dr. gundry's diet 9/11
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1141 kcal
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Fat: 73.58g | Prot: 61.96g | Carb: 64.92g.
Breakfast: Baby Spinach, Cottage Cheese. Lunch: Baby Spinach, Hoffman's Super Sharp Cheddar Cheese, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Butter (Salted), Sweet Potato, Plain Yogurt, Baby Spinach. Snacks/Other: Roasted Salted Peanuts. more...
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losing 0.1 lb a week
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