Weigh In record (no journal entry) for 12 September 2017
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 95.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2017:
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850 kcal
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Fat: 22.32g | Prot: 74.83g | Carb: 88.38g.
Breakfast: Fiber One Protein Bars - Caramel Nut, nonfat dry milk (use for creamer), Coffee, Food Lion Fruit & nut trail mix bars. Lunch: apple, Gala with skin 1 0z, Food Lion Fruit & nut trail mix bars, thinkThin Salted Caramel Lean Protein & Fiber Bar. Dinner: Jiffy Cornbread, Kroger Raw Large Shrimp, Publix Sea Scallops. Snacks/Other: Lifesavers Five Flavor Hard Candy, Red Lobster Cheddar Bay Biscuit. more...
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losing 1.4 lb a week
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