Weigh In record (no journal entry) for 12 September 2017
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222.9 lb
Lost so far: 17.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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827 kcal
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Fat: 57.17g | Prot: 51.71g | Carb: 30.96g.
Breakfast: Cacau em Pó (Não Adocicado), Café, Nestlé Creme de Leite. Lunch: Scala Queijo Minas Padrão, Queijo Provolone, Perdigão Bacon Fatiado, Chuchu, Ovo, Repolho Verde Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Queijo Provolone, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Snacks/Other: Salame, Cafezinho. more...
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3454 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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