Darcy67's Journal, 11 September 2017

281.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 74.37g | Prot: 75.09g | Carb: 80.04g.   Lunch: Kraft Greek Feta & Oregano Salad Dressing, President's Choice Sirloin Beef Strips, Mixed Salad Greens. Dinner: Costco Honey & Garlic Sausage, Cooked Beets (from Fresh), Kraft Greek Feta & Oregano Salad Dressing, Mixed Salad Greens. Snacks/Other: Luncheon Meat, Tim Hortons Cranberry Blueberry Bran Muffin. more...

3583 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...