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Pretty sure this is water and the carbs consumed from squash last night.
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210.4 lb
Lost so far: 7.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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902 kcal
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Fat: 74.11g | Prot: 45.11g | Carb: 13.50g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Coleslaw, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter. more...
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gaining 0.7 lb a week
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