Weigh In record (no journal entry) for 12 September 2017
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124.1 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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446 kcal
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Fat: 24.59g | Prot: 26.23g | Carb: 30.22g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Café com Leite de Gordura Reduzida, Ovo Mexido. Snacks/Other: Corações de Alcachofras em Óleo, Acqua Panna Água Mineral sem Gás. more...
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losing 4.6 lb a week
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