Weigh In record (no journal entry) for 12 September 2017
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1676 kcal
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Fat: 54.36g | Prot: 121.91g | Carb: 170.58g.
Breakfast: Kiwi, Kellogg's Corn Flakes Originali, Kellogg's Extra Cioccolato Belga e Nocciole, Vios Yogurt con Latte di Fattoria 0%. Lunch: Patate Crude, Bayernland Fiocco di Latte, Olio Extra Vergine di Oliva, Uovo Sodo, Albume d'uovo, Uovo. Dinner: Sugo di Pomodoro, De Cecco Pasta Integrale, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Susine, Mela, Self Omninutrition Whey Shake. more...
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losing 3.1 lb a week
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