Weigh In record (no journal entry) for 12 September 2017
|
180.2 lb
Lost so far: 89.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1176 kcal
|
Fat: 54.62g | Prot: 42.82g | Carb: 135.58g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Roland Anchovies with Capers in Olive Oil, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Dreyer's Slow Churned Double Fudge Brownie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|