Weigh In record (no journal entry) for 12 September 2017
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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230 kcal
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Fat: 12.43g | Prot: 15.46g | Carb: 15.73g.
Breakfast: Ovo Cozido. Lunch: Omelete, Beterrabas, Tomates, Agrião. more...
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losing 15.4 lb a week
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