Weigh In record (no journal entry) for 28 March 2010
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1278 kcal
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Fat: 88.86g | Prot: 69.38g | Carb: 63.01g.
Breakfast: atkins chocolate mocha, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: flax meal, canned pumpkin, Light Soft Spread, baking powder, pumpkin pie spice, egg. Dinner: margarine, Smoked or Cured Ham. Snacks/Other: green beans, avocado. more...
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losing 3.5 lb a week
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rhiannon7's weight history
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