Weigh In record (no journal entry) for 12 September 2017
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266.0 lb
Lost so far: 9.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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818 kcal
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Fat: 34.78g | Prot: 34.82g | Carb: 86.00g.
Breakfast: Frusion Banana Berry Smoothie, V8 Original 100% Vegetable Juice. Lunch: Stater Bros. Corn on The Cob, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 14.0 lb a week
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