Weigh In record (no journal entry) for 13 April 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2144 kcal
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Fat: 63.54g | Prot: 62.67g | Carb: 295.13g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Sandwich Thins - Multi-Grain, Banana, Natural Chunky Peanut Butter. Dinner: Low Fat Vegetarian Garden Vegetable Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Brandy, Excellence Intense Dark Chocolate 70% Cocoa, Watermelon, Fish Oil Omega 3. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, walking, 4.46m, 3.5mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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