Weigh In record (no journal entry) for 13 April 2012
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191.0 lb
Lost so far: 38.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1115 kcal
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Fat: 36.08g | Prot: 86.69g | Carb: 119.60g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Lettuce, Croutons, Diced Ham, Shredded Cheddar Jack Cheese. Dinner: Black Forrest Ham, Teriyaki Chicken Breast. Snacks/Other: Peanut Butter Eggs, Mint Patties, Milk Chocolate Squares with Caramel Filling, Special K Cereal Bars - Raspberry Cheesecake. more...
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2912 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours, Driving - 2 hours and 10 minutes. more...
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losing 2.2 lb a week
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