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before
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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482 kcal
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Fat: 21.03g | Prot: 47.28g | Carb: 23.00g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Water, Coffee, Egg Whites, Lemon, Egg, Water. Lunch: Water, Green Peas (Frozen), Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Sweet Potato, Great Value Broccoli Florets, Grilled Chicken (Skin Not Eaten). Snacks/Other: Glutamine Powder, Water, Aquafina Water (16.9 oz), Natural Almonds. more...
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1863 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 2.8 lb a week
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