Weigh In record (no journal entry) for 13 April 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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706 kcal
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Fat: 22.36g | Prot: 54.04g | Carb: 74.67g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Original Powder Creamer, Coffee (Brewed From Grounds), Organic Cane Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Light Mozzarella String Cheese. Dinner: A1 Steak Sauce, Extra Virgin Olive Oil, Baby Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Yellow Corn, Cooked Asparagus (from Fresh), Steamed or Poached Salmon. more...
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losing 0.3 lb a week
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