Weigh In record (no journal entry) for 12 September 2017
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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351 kcal
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Fat: 13.62g | Prot: 19.09g | Carb: 36.83g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Café Cortado. more...
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steady weight
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Runner42km's weight history
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