Weigh In record (no journal entry) for 12 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1912 kcal
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Fat: 129.79g | Prot: 154.70g | Carb: 28.31g.
Breakfast: Animal Fat or Drippings, water, butter, onions, Mushrooms, bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: burger king salad dressing, grilled chicken, burger king salad, water. Dinner: pork chops. Snacks/Other: mango cheese, pork skins. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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