Weigh In record (no journal entry) for 12 September 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1340 kcal
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Fat: 59.51g | Prot: 69.30g | Carb: 130.50g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Espinafre Cozido (de Espinafre Fresco), Condi Gelatina Light, Perca do Nilo, Café Expresso. Dinner: Almôndegas de Carne de Vaca, Arroz Branco, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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losing 7.7 lb a week
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