Weigh In record (no journal entry) for 12 September 2017
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1714 kcal
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Fat: 122.88g | Prot: 88.05g | Carb: 76.14g.
Breakfast: Café, Aviação Manteiga com Sal, Trident Chiclete, Natural Life Óleo de Coco Extra Virgem. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rainha Costelinha Suína, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacate, Amêndoas, Estrela do Oriente Castanha do Pará, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Jussara Creme de Leite. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 1.5 lb a week
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