Weigh In record (no journal entry) for 13 April 2012
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122.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1196 kcal
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Fat: 32.14g | Prot: 105.04g | Carb: 146.63g.
Breakfast: Fiber One Original Bran Cereal, kix cereal, 100% Whey Protein Powder - Vanilla, soymilk light. Lunch: canned kidney beans, plum tomatoe, Bermundi Fish, Lettuce and assorted vegetables, strawberry, avocado, egg whites, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: fiber one bran cereal, plain oatmeal, baby carrot, Strawberry, light soy milk, 100% Whey Protein. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Navels Oranges. more...
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steady weight
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