Weigh In record (no journal entry) for 28 March 2010
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176.1 lb
Lost so far: 23.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1836 kcal
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Fat: 58.06g | Prot: 105.14g | Carb: 209.54g.
Breakfast: Chocolate Milk Shake. Lunch: Shredded Cheddar Cheese, Baked Tostitos Scoops, Red Salsa, White Bread, Chopped Ham. Dinner: Baked Tostitos Scoops, Shrimp Ceviche, Classic Ranch Creamy Yogurt Dressing, Mixed Salad Greens, Chicken Enchilada. Snacks/Other: Kit Kat Crisp Wafers, 100 Calorie Ice Cream Bites - Vanilla, 1% Fat Milk. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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