Weigh In record (no journal entry) for 12 September 2017
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1726 kcal
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Fat: 120.16g | Prot: 85.94g | Carb: 80.69g.
Breakfast: Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Quatá Queijo Provolone, Omelete ou Ovos Mexidos com Queijo. Lunch: Molho de Soja (Shoyu), Manteiga (com Sal), Andorinha Azeite de Oliva Extra Virgem, Cogumelos. Dinner: Rondelli 4 Queijos. Snacks/Other: Café (Expresso Infusão), Morangos. more...
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losing 3.1 lb a week
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