Weigh In record (no journal entry) for 13 April 2012
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1104 kcal
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Fat: 39.36g | Prot: 152.19g | Carb: 35.48g.
Breakfast: Sourdough Bread, Sliced Pepper Jack Cheese, Egg White, Turkey Bacon, Super Advanced Whey Protein. Lunch: 93% Lean Ground Beef. Snacks/Other: Super Advanced Whey Protein. more...
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steady weight
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