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36.5% bf
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148.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1782 kcal
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Fat: 79.27g | Prot: 126.40g | Carb: 159.73g.
Breakfast: Blueberries, Organic Vanilla Soy Milk, Chocolate Protein Shake, Organic Creamy Peanut Butter. Lunch: Nutritional Shake Mix - Cookies 'n Cream, Herbal Aloe Concentrate, Protein Drink Mix, Chicken Drumstick (Skin Not Eaten). Dinner: Cornbread, Baked Beans, Cooked Summer Squash, Pork Backribs. Snacks/Other: Tazo Chai Tea Latte (Grande), Gala Apples. more...
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2590 kcal
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Activities & Exercise:
Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 1 hour, Housework - 1 hour, Standing - 3 hours and 15 minutes. more...
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losing 0.4 lb a week
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