d79pl_gym's Journal, 12 September 2017

163.1 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed N/A.

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1575 kcal

Fat: 53.32g | Prot: 143.47g | Carb: 139.75g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Coffee, Coffee, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, Kallo Corn Cakes, Kallo Corn Cakes, PhD Diet Whey Bar, Kallo Corn Cakes, Kallo Corn Cakes, Tesco Cooked Ham, Tesco Cooked Ham, Tesco Cooked Ham, Tesco Medium Eggs, Tesco Medium Eggs, Tesco Medium Eggs. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Tesco Diced Chicken Breast, Mixed Vegetables (Frozen). Dinner: Kallo Corn Cakes, Kallo Corn Cakes, Leczo, Leczo. Snacks/Other: Phd Protein Water, Sainsbury's Quiche Lorraine, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Itsu Crispy Seaweed Thins. more...

2735 kcal

Activities & Exercise: Gym - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...