Weigh In record (no journal entry) for 12 September 2017
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101.9 lb
Lost so far: 6.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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834 kcal
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Fat: 17.15g | Prot: 78.57g | Carb: 95.50g.
Breakfast: Superfoods Maca Powder, Woolworths Chia Seeds, Spinach, Woolworths Dried Goji Berries, Blueberries, Strawberries. Lunch: Woolworths Broccoli Florets, Spinach, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Oranges, Hard-Boiled Egg. more...
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losing 0.6 lb a week
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