Weigh In record (no journal entry) for 12 September 2017
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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630 kcal
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Fat: 32.50g | Prot: 24.00g | Carb: 60.00g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Smart Balance Original Buttery Spread, Hormel Black Label Bacon Thick Slices. Lunch: Ellio's Pepperoni Pizza. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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