Weigh In record (no journal entry) for 12 September 2017
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146.8 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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403 kcal
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Fat: 13.52g | Prot: 54.65g | Carb: 14.38g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Inkospor Active pro 80 Citrus-Quark, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Aldi Putensalami. more...
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losing 3.9 lb a week
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