Weigh In record (no journal entry) for 13 April 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1390 kcal
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Fat: 46.69g | Prot: 63.82g | Carb: 182.41g.
Breakfast: Instant Coffee (made from Powdered), Krave Chocolate Cereal. Lunch: Goya guava wafers, Lemonade, Enchilada with Cheese, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). Dinner: IBARRA CHOCOLATE BAR, Fried Chicken Breast No Coating (Skin Not Eaten), Salsa Verde, Orange Unsweetened Soft Drink Mix, Cheese French Bread Pizza. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2607 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.7 lb a week
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