IdRatherNotSay's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
1770 kcal Fat: 28.03g | Prot: 196.07g | Carb: 180.90g.   Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chicken Breast. Dinner: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Banana, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   gaining 1.4 lb a week



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