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jrmoser
Journal
28 Mar 10
jrmoser's Journal, 28 March 2010
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Weigh In record (no journal entry) for 28 March 2010
188.6 lb
Lost so far:
12.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1537 kcal
Fat: 61.46g | Prot: 111.12g | Carb: 144.67g.
Breakfast:
2% Fat Milk, Cinnamon Bun Bar.
Lunch:
Buttered Popcorn Popped in Oil.
Dinner:
Tortilla Corn Chips, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast.
more...
2539 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 2.8 lb a week
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