Weigh In record (no journal entry) for 28 March 2010
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117.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1857 kcal
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Fat: 76.31g | Prot: 81.51g | Carb: 217.02g.
Breakfast: salsa, Special K Bliss Bar - Chocolate, egg white, Ketchup, Coffee with Milk and Sugar, Light Multigrain English Muffin. Dinner: strip steak. Snacks/Other: Sugar Cookies Dough, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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1891 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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