pallywally's Journal, 12 September 2017

intermittent fasting seems to be doing the trick week 2

227.1 lb Lost so far: 26.5 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 20.71g | Prot: 56.58g | Carb: 49.37g.   Breakfast: Grapefruit (Pink and Red and White), Clover Full Cream Fresh Milk, Parmalat Vanilla Medium Fat Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Beetroot, Pot O' Gold Cream Style Sweet Corn, Woolworths Greek Salad. more...

2806 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...