Weigh In record (no journal entry) for 12 September 2017
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277.8 lb
Lost so far: 9.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1779 kcal
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Fat: 68.59g | Prot: 120.27g | Carb: 171.50g.
Breakfast: Poached Egg, Tesco Smoked Bacon Rashers, Multigrain Bread, Sainsbury's Lighter Olive Spread. Lunch: Mayonnaise, Sainsbury's Basics Tuna, Cucumber (with Peel), Tesco Red Pepper, Red Onions. Dinner: Mashed Potato, Bisto Gravy Granules For Chicken, Broccoli, Pieminister Heidi Pie, Green String Beans. Snacks/Other: Rose's Lime Cordial, Peperami Original Peperami, Tesco Chicken Breast Fillets (130g). more...
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losing 7.7 lb a week
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