tertle83's Journal, 28 March 2010

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207.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 60.90g | Prot: 74.99g | Carb: 333.38g.   Breakfast: Pancake & Waffle Mix - Extra Light & Fluffy (Add Water), Apple Juice (Canned or Bottled). Lunch: Turkey Breast Meat, Soft White Roll, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Chocolate Milk (Reduced Fat). Dinner: mexican rice, Chips, beer, steak taco. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...