Weigh In record (no journal entry) for 12 September 2017
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170.2 lb
Lost so far: 89.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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950 kcal
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Fat: 28.68g | Prot: 38.46g | Carb: 134.60g.
Lunch: Edeka French Dressing, Gut & Günstig Party Garnelen, Gartenfrisch Jung Snackbox Vegetarisch. Dinner: Weißbrot, Gemüsebrühe, Rama Cremefine wie Crème Fraîche, Mazola Keimöl, Speckwürfel, Rote Zwiebeln, Lauch, Hokkaido Kürbis, Sellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 17.0 lb a week
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 Comments
Wow was für ein Sprung klasse 👏👏
12 Sep 17 by member: Gemella2005
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