Weigh In record (no journal entry) for 13 April 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1737 kcal
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Fat: 58.56g | Prot: 76.34g | Carb: 226.84g.
Breakfast: Chewy Bars - Oats & Chocolate, Boiled Egg, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Cedarlane chopped vegetable soup, Multigrain Tortilla Chips. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Skirt Steak. Snacks/Other: Nonfat Strawberry Greek Yogurt, High Fiber Fruit & Nut Cereal, Snickers Bar (Fun Size), Rum and Cola, Pistachio Nuts, Snickers Bar (Fun Size), Pistachio Nuts, Raspberries, Blueberries, Natural Pure Raw Honey. more...
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1874 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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