Weigh In record (no journal entry) for 12 September 2017
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1560 kcal
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Fat: 30.17g | Prot: 57.50g | Carb: 263.14g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Roasted Potato (Fat Not Added in Cooking), Jams and Preserves, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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