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zaxxon12
Journal
28 Mar 10
zaxxon12's Journal, 28 March 2010
zaxxon12's Profile
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Weigh In record (no journal entry) for 28 March 2010
264.0 lb
Lost so far:
11.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
2301 kcal
Fat: 53.26g | Prot: 86.06g | Carb: 369.00g.
Breakfast:
Fruit on the Bottom Yogurt - Raspberry.
Lunch:
Steamfresh Broccoli, Alfredo Cream Sauce, Fettuccine Pasta.
Dinner:
Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Brown Ale, Steamfresh Super Sweet Corn, Butter, Beef Sirloin & Noodles.
Snacks/Other:
Wheat Thins Crackers - Original.
more...
3062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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