Weigh In record (no journal entry) for 12 September 2017
|
268.5 lb
Lost so far: 34.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
2622 kcal
|
Fat: 94.29g | Prot: 128.91g | Carb: 296.84g.
Breakfast: Brin de Jour Bran'form Fruits Secs, Banane, Noix Mélangées, Scitec Nutrition 100% Whey Protein, Lactel Lait Matin Léger, Bio Nature Eau de Coco, Granola. Lunch: Oeuf Dur, Tomates Séchées au Soleil, Salade Verte, Blanc de Poulet, Travers Barbecues de Porc à la Sauce. Dinner: Houmous, Odyssée Rillettes de Thon, Pain Blanc, Picard Tarte aux Pêches et aux Quetsches, Lay's Chips, Picard Tarte Fine Courgette - Fromage de Chèvre, Heineken Bière. more...
|
|
3351 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boullou82's weight history
|