Weigh In record (no journal entry) for 12 September 2017
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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816 kcal
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Fat: 24.67g | Prot: 33.31g | Carb: 114.38g.
Lunch: Kakap (Ikan) (Spesies Campuran), Terong Goreng, Nasi Putih. Snacks/Other: Puding Vanila, Puding Vanila, Wall's Cornetto Mini. more...
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gaining 1.3 lb a week
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ahulkhairat's weight history
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