Weigh In record (no journal entry) for 12 September 2017
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299.4 lb
Lost so far: 0 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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820 kcal
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Fat: 39.06g | Prot: 80.52g | Carb: 40.37g.
Breakfast: Grated Cheddar Cheese, Egg (Whole), Tomatoes. Lunch: Sweet Cucumber Pickle, Clover Feta Black Pepper, Chicken Breast Meat, Crosse & Blackwell Tangy Mayonnaise, Tomatoes. Dinner: Onions, Moir's Maizena, Parmalat Plain Low Fat Yoghurt, Mushrooms, Chicken Breast Meat. Snacks/Other: Nestle Dessert Cream, Brookes Sweeto Concentrate Drink, Gelatin Powder (Unsweetened), Granny Smith Apples. more...
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